Krista Abraham
Pediatric Sleep Consultant
"As a mother of three little ones, including twins, I have firsthand knowledge of the challenges and sleep deprivation that can impact a family's well-being. When my twins were born, I faced the daunting task of managing their sleep alongside caring for my older child. It was during this time that I sought the assistance of a sleep consultant who helped me develop a customized plan to suit our unique needs and goals. This experience not only improved the sleep and mood of my little ones but also had a positive impact on our family's overall well-being. Drawing from this personal journey, I am dedicated to providing evidence-based sleep consulting and counseling services to help exhausted parents find solace and improve their family's sleep and overall quality of life."
​
​
​
​
​
With a deep-rooted passion for helping exhausted parents and improving family sleep, Krista Abraham brings a unique blend of expertise as a Pediatric Sleep Consultant and Psychotherapist. Her goal is to meet children where they are, understanding their individual sleep challenges, and providing comprehensive solutions for better sleep and overall well-being.
Education and Professional Background:
Krista's journey in the field of sleep consulting and therapy began with a Bachelor of Social Work from Calvin College in Michigan, where she developed a strong foundation in social work principles and therapeutic interventions. Building upon her passion for helping others, she pursued a Masters of Social Work from Dalhousie University in Halifax, Nova Scotia, further expanding her knowledge and skills in counseling and psychotherapy. Recognizing the importance of a holistic approach, Krista also earned a Bachelor of Science in Physician Assistant Studies from the University of Toronto in Ontario, enhancing her understanding of medical aspects related to sleep and overall health.
Experience and Expertise:
With years of experience in the field, Krista has honed her skills in pediatric sleep consulting, counseling, and therapy. She has worked extensively in hospital settings, providing short and long-term therapy to individuals and families facing grief, loss, trauma, and emotional barriers. Her expertise extends to addressing a wide range of challenges, including anxiety, depression, self-image, separation, developmental milestones, and emotional regulation.
Approach and Philosophy:
Krista's approach to her work is rooted in creating a safe and supportive environment where clients can explore their internal struggles without judgment. She believes in collaborative therapy, working together with clients to gain a better understanding of their needs and to identify effective strategies for moving forward. Drawing from her personal and professional experiences, she combines evidence-based practices with a compassionate and client-centered approach, tailoring her services to meet the unique needs of each individual and family.
Professional Memberships and Affiliations:
Krista is registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW), demonstrating her commitment to ethical and professional standards in her practice. She is also an active member of the Canadian Association of Physician Assistants (CAPA), staying connected with advancements in the medical field. Additionally, Krista is certified by the Family Sleep Institute (FSI), highlighting her dedication to providing the highest quality of sleep consulting services.
Specializations and Certifications:
Krista specializes in pediatric sleep consulting and perinatal mental health, two areas that greatly impact the well-being of families. Her training includes in-depth studies of sleep science research, allowing her to utilize evidence-based training methods to develop personalized sleep plans that address the specific needs of each child and family. As a Canadian certified physician assistant (CCPA), she brings a valuable medical perspective to her practice, understanding the complex interplay between physical health, mental well-being, and sleep.
With Krista Abraham's expertise, dedication, and commitment to ongoing education and research, she provides comprehensive support to clients, empowering them to overcome sleep challenges, mental health issues, and navigate life transitions with confidence.